benefits of massage
  1. stress management
    Massage is an effective therapy for lowering stress. Reduced stress equals decreased anxiety, enhanced sleep, improved circulation, greater energy, less fatigue and improved concentration.
  2. relieve pain and inflammation
    Massage can help relieve migraines and low back pain. Massage also releases endorphins, the body's natural pain killers. Say goodbye to, or at least reduce, your medication intake.
  3. enhances the immune system
    By stimulating lymph flow, massage enhances the body's natural defense mechanism.
  4. improves muscle performance
    Massage exercises and stretches weak, tired and/or atrophied muscles, which can lead to reduced injuries and improved athletic performance.
  5. increased joint flexibility
    Improved circulation and range of motion help increase joint flexibility.
  6. reduces anxiety and depression
    Lowered blood pressure and managed stress helps to lower anxiety and improve mood.
  7. promotes tissue regeneration
    The skin is the body's largest organ. Massage promotes tissue regeneration, which enhances the skin and reduces the appearance of stretch marks and scar tissue.
  8. improved circulation
    Improved circulatio